CHICKEN STYLE SEASONED WHEAT PROTEIN SEITAN vs TUSCAN HERB DRY RUB SEASONED BONELESS PORK ROAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN STYLE SEASONED WHEAT PROTEIN SEITAN: 5
vs
TUSCAN HERB DRY RUB SEASONED BONELESS PORK ROAST: 5
(1 ties)
Overview
| Nutrient | CHICKEN STYLE SEASONED WHEAT PROTEIN SEITAN | TUSCAN HERB DRY RUB SEASONED BONELESS PORK ROAST | Winner |
|---|---|---|---|
| Calories | 91 cal | 161 cal | |
| Protein | 12.7 g | 14.3 g | |
| Carbs | 7.3 g | 3.6 g | |
| Fat | 1.8 g | 9.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN STYLE SEASONED WHEAT PROTEIN SEITAN | TUSCAN HERB DRY RUB SEASONED BONELESS PORK ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | CHICKEN STYLE SEASONED WHEAT PROTEIN SEITAN | TUSCAN HERB DRY RUB SEASONED BONELESS PORK ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 473 MG | 482 MG |