CHICKEN STYLE SEASONED WHEAT PROTEIN SEITAN vs SHAVED BEEF STEAK
Nutrition comparison per 100 g serving
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CHICKEN STYLE SEASONED WHEAT PROTEIN SEITAN wins in 6 out of 11 nutrient categories
CHICKEN STYLE SEASONED WHEAT PROTEIN SEITAN: 6
vs
SHAVED BEEF STEAK: 3
(2 ties)
Overview
| Nutrient | CHICKEN STYLE SEASONED WHEAT PROTEIN SEITAN | SHAVED BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 91 cal | 143 cal | |
| Protein | 12.7 g | 20.5 g | |
| Carbs | 7.3 g | 0 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN STYLE SEASONED WHEAT PROTEIN SEITAN | SHAVED BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN STYLE SEASONED WHEAT PROTEIN SEITAN | SHAVED BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 473 MG | 107 MG |