CHICKEN-STYLE PLANT-BASED BREADED PATTIES vs AL FRESCO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN-STYLE PLANT-BASED BREADED PATTIES: 5
vs
AL FRESCO: 5
(1 ties)
Overview
| Nutrient | CHICKEN-STYLE PLANT-BASED BREADED PATTIES | AL FRESCO | Winner |
|---|---|---|---|
| Calories | 183 cal | 163 cal | |
| Protein | 15.5 g | 17.4 g | |
| Carbs | 16.9 g | 3.1 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN-STYLE PLANT-BASED BREADED PATTIES | AL FRESCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CHICKEN-STYLE PLANT-BASED BREADED PATTIES | AL FRESCO | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 20 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Potassium, K | 366 MG | 0 MG | |
| Sodium, Na | 535 MG | 602 MG |