CHICKEN STRIPS BREADED STRIP SHAPED CHICKEN PATTIES vs ELOTE-INSPIRED MINI EMPANADAS
Nutrition comparison per 100 g serving
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CHICKEN STRIPS BREADED STRIP SHAPED CHICKEN PATTIES wins in 6 out of 11 nutrient categories
CHICKEN STRIPS BREADED STRIP SHAPED CHICKEN PATTIES: 6
vs
ELOTE-INSPIRED MINI EMPANADAS: 3
(2 ties)
Overview
| Nutrient | CHICKEN STRIPS BREADED STRIP SHAPED CHICKEN PATTIES | ELOTE-INSPIRED MINI EMPANADAS | Winner |
|---|---|---|---|
| Calories | 297 cal | 288 cal | |
| Protein | 18.9 g | 7.5 g | |
| Carbs | 21.6 g | 32.5 g | |
| Fat | 14.9 g | 15 g | |
| Fiber | 2.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN STRIPS BREADED STRIP SHAPED CHICKEN PATTIES | ELOTE-INSPIRED MINI EMPANADAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN STRIPS BREADED STRIP SHAPED CHICKEN PATTIES | ELOTE-INSPIRED MINI EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 365 MG | 138 MG | |
| Sodium, Na | 851 MG | 262 MG |