CHICKEN STRIPS vs TAMALES BEEF
Nutrition comparison per 100 g serving
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CHICKEN STRIPS wins in 6 out of 10 nutrient categories
CHICKEN STRIPS: 6
vs
TAMALES BEEF: 2
(2 ties)
Overview
| Nutrient | CHICKEN STRIPS | TAMALES BEEF | Winner |
|---|---|---|---|
| Calories | 325 cal | 177 cal | |
| Protein | 15 g | 6.2 g | |
| Carbs | 16.3 g | 19.5 g | |
| Fat | 22.5 g | 8.0 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN STRIPS | TAMALES BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN STRIPS | TAMALES BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Sodium, Na | 888 MG | 646 MG |