CHICKEN STOCK FOR COOKING vs LIGHT CHICKEN CORN CHOWDER SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN STOCK FOR COOKING: 4
vs
LIGHT CHICKEN CORN CHOWDER SOUP: 4
(3 ties)
Overview
| Nutrient | CHICKEN STOCK FOR COOKING | LIGHT CHICKEN CORN CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 12 cal | 50 cal | |
| Protein | 2.1 g | 2.1 g | Tie |
| Carbs | 0.4 g | 6.7 g | |
| Fat | 0.2 g | 1.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN STOCK FOR COOKING | LIGHT CHICKEN CORN CHOWDER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN STOCK FOR COOKING | LIGHT CHICKEN CORN CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 58 MG | 329 MG |