CHICKEN STOCK vs REDUCED SODIUM SOUP
Nutrition comparison per 100 g serving
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CHICKEN STOCK wins in 5 out of 10 nutrient categories
CHICKEN STOCK: 5
vs
REDUCED SODIUM SOUP: 3
(2 ties)
Overview
| Nutrient | CHICKEN STOCK | REDUCED SODIUM SOUP | Winner |
|---|---|---|---|
| Calories | 8 cal | 32 cal | |
| Protein | 1.7 g | 1.2 g | |
| Carbs | 0.4 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN STOCK | REDUCED SODIUM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN STOCK | REDUCED SODIUM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 212 MG | 193 MG |