CHICKEN STIR-FRY WHITE MEAT CHICKEN AND PASTA WITH CARROTS vs SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE
Nutrition comparison per 100 g serving
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SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE wins in 8 out of 11 nutrient categories
CHICKEN STIR-FRY WHITE MEAT CHICKEN AND PASTA WITH CARROTS: 1
vs
SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE: 8
(2 ties)
Overview
| Nutrient | CHICKEN STIR-FRY WHITE MEAT CHICKEN AND PASTA WITH CARROTS | SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 104 cal | 69 cal | |
| Protein | 5.4 g | 7.6 g | |
| Carbs | 17.1 g | 5.5 g | |
| Fat | 1.3 g | 2.8 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN STIR-FRY WHITE MEAT CHICKEN AND PASTA WITH CARROTS | SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN STIR-FRY WHITE MEAT CHICKEN AND PASTA WITH CARROTS | SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 39 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 208 MG | 303 MG | |
| Sodium, Na | 396 MG | 531 MG |