CHICKEN STIR-FRY WHITE MEAT CHICKEN AND PASTA WITH CARROTS vs THREE CHEESE BAKED ZITI
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN STIR-FRY WHITE MEAT CHICKEN AND PASTA WITH CARROTS wins in 6 out of 11 nutrient categories
CHICKEN STIR-FRY WHITE MEAT CHICKEN AND PASTA WITH CARROTS: 6
vs
THREE CHEESE BAKED ZITI: 3
(2 ties)
Overview
| Nutrient | CHICKEN STIR-FRY WHITE MEAT CHICKEN AND PASTA WITH CARROTS | THREE CHEESE BAKED ZITI | Winner |
|---|---|---|---|
| Calories | 95 cal | 159 cal | |
| Protein | 5.4 g | 7.5 g | |
| Carbs | 15.7 g | 19.4 g | |
| Fat | 1.2 g | 5.7 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN STIR-FRY WHITE MEAT CHICKEN AND PASTA WITH CARROTS | THREE CHEESE BAKED ZITI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN STIR-FRY WHITE MEAT CHICKEN AND PASTA WITH CARROTS | THREE CHEESE BAKED ZITI | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 132 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 298 MG | 308 MG |