CHICKEN STIR-FRY WHITE MEAT CHICKEN AND PASTA WITH CARROTS vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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CHICKEN STIR-FRY WHITE MEAT CHICKEN AND PASTA WITH CARROTS wins in 7 out of 11 nutrient categories
CHICKEN STIR-FRY WHITE MEAT CHICKEN AND PASTA WITH CARROTS: 7
vs
MACARONI & CHEESE: 2
(2 ties)
Overview
| Nutrient | CHICKEN STIR-FRY WHITE MEAT CHICKEN AND PASTA WITH CARROTS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 95 cal | 180 cal | |
| Protein | 5.4 g | 8.6 g | |
| Carbs | 15.7 g | 18.8 g | |
| Fat | 1.2 g | 7.8 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN STIR-FRY WHITE MEAT CHICKEN AND PASTA WITH CARROTS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN STIR-FRY WHITE MEAT CHICKEN AND PASTA WITH CARROTS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 156 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 219 MG | 117 MG | |
| Sodium, Na | 298 MG | 273 MG |