CHICKEN STIR FRY TENDER PIECES OF PULLED WHITE MEAT CHICKEN vs CHICKEN ALFREDO
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO wins in 5 out of 11 nutrient categories
CHICKEN STIR FRY TENDER PIECES OF PULLED WHITE MEAT CHICKEN: 4
vs
CHICKEN ALFREDO: 5
(2 ties)
Overview
| Nutrient | CHICKEN STIR FRY TENDER PIECES OF PULLED WHITE MEAT CHICKEN | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 10 g | 6.7 g | |
| Carbs | 7.1 g | 16.8 g | |
| Fat | 4.3 g | 1.7 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN STIR FRY TENDER PIECES OF PULLED WHITE MEAT CHICKEN | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.1 MG |
Minerals
| Mineral | CHICKEN STIR FRY TENDER PIECES OF PULLED WHITE MEAT CHICKEN | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 414 MG | 242 MG |