CHICKEN STIR FRY GRILLED WHITE MEAT CHICKEN & VEGETABLES vs PASTA & PEAS WITH A PARMESAN CHEESE SAUCE
Nutrition comparison per 100 g serving
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PASTA & PEAS WITH A PARMESAN CHEESE SAUCE wins in 5 out of 10 nutrient categories
CHICKEN STIR FRY GRILLED WHITE MEAT CHICKEN & VEGETABLES: 4
vs
PASTA & PEAS WITH A PARMESAN CHEESE SAUCE: 5
(1 ties)
Overview
| Nutrient | CHICKEN STIR FRY GRILLED WHITE MEAT CHICKEN & VEGETABLES | PASTA & PEAS WITH A PARMESAN CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 120 cal | |
| Protein | 5.3 g | 5.5 g | |
| Carbs | 4.7 g | 20.5 g | |
| Fat | 1.3 g | 2 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN STIR FRY GRILLED WHITE MEAT CHICKEN & VEGETABLES | PASTA & PEAS WITH A PARMESAN CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 2.4 MG |
Minerals
| Mineral | CHICKEN STIR FRY GRILLED WHITE MEAT CHICKEN & VEGETABLES | PASTA & PEAS WITH A PARMESAN CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 268 MG | 300 MG |