CHICKEN STIR FRY GRILLED WHITE MEAT CHICKEN & VEGETABLES vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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CHICKEN STIR FRY GRILLED WHITE MEAT CHICKEN & VEGETABLES wins in 5 out of 10 nutrient categories
CHICKEN STIR FRY GRILLED WHITE MEAT CHICKEN & VEGETABLES: 5
vs
LASAGNA WITH MEAT SAUCE: 4
(1 ties)
Overview
| Nutrient | CHICKEN STIR FRY GRILLED WHITE MEAT CHICKEN & VEGETABLES | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 126 cal | |
| Protein | 5.3 g | 7.4 g | |
| Carbs | 4.7 g | 11.6 g | |
| Fat | 1.3 g | 4.7 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN STIR FRY GRILLED WHITE MEAT CHICKEN & VEGETABLES | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 5.6 MG |
Minerals
| Mineral | CHICKEN STIR FRY GRILLED WHITE MEAT CHICKEN & VEGETABLES | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 140 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 268 MG | 433 MG |