CHICKEN STIR FRY GRILLED CHICKEN WHITE MEAT AND LO MEIN PASTA MIXED WITH BROCCOLI vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN STIR FRY GRILLED CHICKEN WHITE MEAT AND LO MEIN PASTA MIXED WITH BROCCOLI: 5
vs
CHICKEN FRIED RICE: 5
(1 ties)
Overview
| Nutrient | CHICKEN STIR FRY GRILLED CHICKEN WHITE MEAT AND LO MEIN PASTA MIXED WITH BROCCOLI | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 101 cal | 95 cal | |
| Protein | 5.1 g | 5.0 g | |
| Carbs | 15.2 g | 15.6 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN STIR FRY GRILLED CHICKEN WHITE MEAT AND LO MEIN PASTA MIXED WITH BROCCOLI | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CHICKEN STIR FRY GRILLED CHICKEN WHITE MEAT AND LO MEIN PASTA MIXED WITH BROCCOLI | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 475 MG | 518 MG |