CHICKEN STIR FRY CHICKEN BREAST STRIPS WITH CARROTS vs BEEF PASTIE
Nutrition comparison per 100 g serving
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CHICKEN STIR FRY CHICKEN BREAST STRIPS WITH CARROTS wins in 9 out of 11 nutrient categories
CHICKEN STIR FRY CHICKEN BREAST STRIPS WITH CARROTS: 9
vs
BEEF PASTIE: 1
(1 ties)
Overview
| Nutrient | CHICKEN STIR FRY CHICKEN BREAST STRIPS WITH CARROTS | BEEF PASTIE | Winner |
|---|---|---|---|
| Calories | 106 cal | 206 cal | |
| Protein | 7.6 g | 5.9 g | |
| Carbs | 15.7 g | 25.6 g | |
| Fat | 1.5 g | 9.1 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN STIR FRY CHICKEN BREAST STRIPS WITH CARROTS | BEEF PASTIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | CHICKEN STIR FRY CHICKEN BREAST STRIPS WITH CARROTS | BEEF PASTIE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 354 MG | 329 MG |