CHICKEN STIR FRY vs HONEY BOURBON SALMON
Nutrition comparison per 100 g serving
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CHICKEN STIR FRY wins in 7 out of 10 nutrient categories
CHICKEN STIR FRY: 7
vs
HONEY BOURBON SALMON: 2
(1 ties)
Overview
| Nutrient | CHICKEN STIR FRY | HONEY BOURBON SALMON | Winner |
|---|---|---|---|
| Calories | 101 cal | 121 cal | |
| Protein | 5.8 g | 7.4 g | |
| Carbs | 16.9 g | 13.8 g | |
| Fat | 0.7 g | 4.4 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN STIR FRY | HONEY BOURBON SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 5.3 MG |
Minerals
| Mineral | CHICKEN STIR FRY | HONEY BOURBON SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 411 MG | 174 MG |