CHICKEN SPRING ROLL vs SPICY CRAB ROLL
Nutrition comparison per 100 g serving
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CHICKEN SPRING ROLL wins in 5 out of 10 nutrient categories
CHICKEN SPRING ROLL: 5
vs
SPICY CRAB ROLL: 3
(2 ties)
Overview
| Nutrient | CHICKEN SPRING ROLL | SPICY CRAB ROLL | Winner |
|---|---|---|---|
| Calories | 179 cal | 120 cal | |
| Protein | 11.4 g | 4.2 g | |
| Carbs | 14.3 g | 19.0 g | |
| Fat | 7.9 g | 2.8 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SPRING ROLL | SPICY CRAB ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CHICKEN SPRING ROLL | SPICY CRAB ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 37 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 686 MG | 169 MG |