CHICKEN SPRING ROLL vs SOUTHERN STYLE CHICKEN LIGHTLY BREADED CHICKEN BREAST WITH RIB MEAT
Nutrition comparison per 100 g serving
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CHICKEN SPRING ROLL wins in 7 out of 10 nutrient categories
CHICKEN SPRING ROLL: 7
vs
SOUTHERN STYLE CHICKEN LIGHTLY BREADED CHICKEN BREAST WITH RIB MEAT: 2
(1 ties)
Overview
| Nutrient | CHICKEN SPRING ROLL | SOUTHERN STYLE CHICKEN LIGHTLY BREADED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 179 cal | 219 cal | |
| Protein | 11.4 g | 15.6 g | |
| Carbs | 14.3 g | 12.5 g | |
| Fat | 7.9 g | 10.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SPRING ROLL | SOUTHERN STYLE CHICKEN LIGHTLY BREADED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 1.2 MG |
Minerals
| Mineral | CHICKEN SPRING ROLL | SOUTHERN STYLE CHICKEN LIGHTLY BREADED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 686 MG | 531 MG |