CHICKEN SPRING ROLL vs BEEF ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN SPRING ROLL wins in 7 out of 11 nutrient categories
CHICKEN SPRING ROLL: 7
vs
BEEF ROLLS: 3
(1 ties)
Overview
| Nutrient | CHICKEN SPRING ROLL | BEEF ROLLS | Winner |
|---|---|---|---|
| Calories | 179 cal | 200 cal | |
| Protein | 11.4 g | 5.9 g | |
| Carbs | 14.3 g | 21.2 g | |
| Fat | 7.9 g | 10.6 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SPRING ROLL | BEEF ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 1.4 MG |
Minerals
| Mineral | CHICKEN SPRING ROLL | BEEF ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 686 MG | 529 MG |