CHICKEN vs MOZZARELLA STICKS GOLDEN BREADED MOZZARELLA CHEESE STICKS
Nutrition comparison per 100 g serving
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CHICKEN wins in 5 out of 10 nutrient categories
CHICKEN: 5
vs
MOZZARELLA STICKS GOLDEN BREADED MOZZARELLA CHEESE STICKS: 4
(1 ties)
Overview
| Nutrient | CHICKEN | MOZZARELLA STICKS GOLDEN BREADED MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 188 cal | 363 cal | |
| Protein | 12.4 g | 15.4 g | |
| Carbs | 24.1 g | 34.1 g | |
| Fat | 4.7 g | 17.6 g | |
| Fiber | 0.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN | MOZZARELLA STICKS GOLDEN BREADED MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 330 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 171 MG | 143 MG | |
| Sodium, Na | 324 MG | 824 MG |