CHICKEN vs CHICKEN & CHEESE QUESADILLA CONES
Nutrition comparison per 100 g serving
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CHICKEN wins in 6 out of 11 nutrient categories
CHICKEN: 6
vs
CHICKEN & CHEESE QUESADILLA CONES: 3
(2 ties)
Overview
| Nutrient | CHICKEN | CHICKEN & CHEESE QUESADILLA CONES | Winner |
|---|---|---|---|
| Calories | 188 cal | 204 cal | |
| Protein | 12.4 g | 10.8 g | |
| Carbs | 24.1 g | 22.6 g | |
| Fat | 4.7 g | 7.5 g | |
| Fiber | 0.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | CHICKEN & CHEESE QUESADILLA CONES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN | CHICKEN & CHEESE QUESADILLA CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 140 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 171 MG | 140 MG | |
| Sodium, Na | 324 MG | 505 MG |