CHICKEN vs BEEF TAMALES MILD JALAPENO CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN: 5
vs
BEEF TAMALES MILD JALAPENO CHEESE: 5
(1 ties)
Overview
| Nutrient | CHICKEN | BEEF TAMALES MILD JALAPENO CHEESE | Winner |
|---|---|---|---|
| Calories | 188 cal | 168 cal | |
| Protein | 12.4 g | 4.4 g | |
| Carbs | 24.1 g | 22.1 g | |
| Fat | 4.7 g | 6.2 g | |
| Fiber | 0.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | BEEF TAMALES MILD JALAPENO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN | BEEF TAMALES MILD JALAPENO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 324 MG | 841 MG |