CHICKEN SPINACH & FETA SAUSAGE vs LONGANIZA DOMINICANA CURED LONGANIZA
Nutrition comparison per 100 g serving
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CHICKEN SPINACH & FETA SAUSAGE wins in 5 out of 10 nutrient categories
CHICKEN SPINACH & FETA SAUSAGE: 5
vs
LONGANIZA DOMINICANA CURED LONGANIZA: 3
(2 ties)
Overview
| Nutrient | CHICKEN SPINACH & FETA SAUSAGE | LONGANIZA DOMINICANA CURED LONGANIZA | Winner |
|---|---|---|---|
| Calories | 116 cal | 197 cal | |
| Protein | 16.8 g | 15.5 g | |
| Carbs | 1.1 g | 1.4 g | |
| Fat | 4.7 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SPINACH & FETA SAUSAGE | LONGANIZA DOMINICANA CURED LONGANIZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | CHICKEN SPINACH & FETA SAUSAGE | LONGANIZA DOMINICANA CURED LONGANIZA | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.0 MG | |
| Sodium, Na | 674 MG | 718 MG |