CHICKEN SPINACH & FETA SAUSAGE vs BEEF SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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CHICKEN SPINACH & FETA SAUSAGE wins in 5 out of 10 nutrient categories
CHICKEN SPINACH & FETA SAUSAGE: 5
vs
BEEF SMOKED SAUSAGE: 3
(2 ties)
Overview
| Nutrient | CHICKEN SPINACH & FETA SAUSAGE | BEEF SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 116 cal | 286 cal | |
| Protein | 16.8 g | 16.1 g | |
| Carbs | 1.1 g | 1.8 g | |
| Fat | 4.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN SPINACH & FETA SAUSAGE | BEEF SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 9 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 674 MG | 1,357 MG |