CHICKEN SPIEDINI vs CHICKEN WITH TERIYAKI SAUCE & PINEAPPLE
Nutrition comparison per 100 g serving
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CHICKEN SPIEDINI wins in 5 out of 10 nutrient categories
CHICKEN SPIEDINI: 5
vs
CHICKEN WITH TERIYAKI SAUCE & PINEAPPLE: 3
(2 ties)
Overview
| Nutrient | CHICKEN SPIEDINI | CHICKEN WITH TERIYAKI SAUCE & PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 161 cal | 114 cal | |
| Protein | 20.5 g | 12.1 g | |
| Carbs | 6.3 g | 10.7 g | |
| Fat | 6.3 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SPIEDINI | CHICKEN WITH TERIYAKI SAUCE & PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0.9 MG |
Minerals
| Mineral | CHICKEN SPIEDINI | CHICKEN WITH TERIYAKI SAUCE & PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 295 MG | 343 MG |