CHICKEN SOUP WITH CAULIFLOWER PASTA vs RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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RAMEN NOODLE SOUP wins in 6 out of 12 nutrient categories
CHICKEN SOUP WITH CAULIFLOWER PASTA: 4
vs
RAMEN NOODLE SOUP: 6
(2 ties)
Overview
| Nutrient | CHICKEN SOUP WITH CAULIFLOWER PASTA | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 442 cal | |
| Protein | 4.9 g | 9.3 g | |
| Carbs | 3.3 g | 62.8 g | |
| Fat | 1.4 g | 18.6 g | |
| Fiber | 0.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SOUP WITH CAULIFLOWER PASTA | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN SOUP WITH CAULIFLOWER PASTA | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 47 MG | |
| Iron, Fe | 0 MG | 6.3 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 261 MG | 2,000 MG |