CHICKEN SOUP FOR THE SOUL vs WHOLE GRAIN OAT CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN OAT CRACKERS wins in 4 out of 10 nutrient categories
CHICKEN SOUP FOR THE SOUL: 3
vs
WHOLE GRAIN OAT CRACKERS: 4
(3 ties)
Overview
| Nutrient | CHICKEN SOUP FOR THE SOUL | WHOLE GRAIN OAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 455 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 42.9 g | 63.6 g | |
| Fat | 42.9 g | 18.2 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SOUP FOR THE SOUL | WHOLE GRAIN OAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN SOUP FOR THE SOUL | WHOLE GRAIN OAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 3.3 MG | |
| Sodium, Na | 429 MG | 727 MG |