CHICKEN SOUP FOR THE SOUL vs FOUR CHEESE RICE & ALMOND FLOUR GLUTEN FREE CRACKERS
Nutrition comparison per 100 g serving
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FOUR CHEESE RICE & ALMOND FLOUR GLUTEN FREE CRACKERS wins in 6 out of 12 nutrient categories
CHICKEN SOUP FOR THE SOUL: 3
vs
FOUR CHEESE RICE & ALMOND FLOUR GLUTEN FREE CRACKERS: 6
(3 ties)
Overview
| Nutrient | CHICKEN SOUP FOR THE SOUL | FOUR CHEESE RICE & ALMOND FLOUR GLUTEN FREE CRACKERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 433 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 42.9 g | 76.7 g | |
| Fat | 42.9 g | 10 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SOUP FOR THE SOUL | FOUR CHEESE RICE & ALMOND FLOUR GLUTEN FREE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN SOUP FOR THE SOUL | FOUR CHEESE RICE & ALMOND FLOUR GLUTEN FREE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 5.1 MG | 1 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 429 MG | 467 MG |