CHICKEN SOUP FOR THE SOUL vs BLACK BEAN CHILI ORGANIC READY-TO-EAT SOUP
Nutrition comparison per 100 g serving
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CHICKEN SOUP FOR THE SOUL wins in 4 out of 10 nutrient categories
CHICKEN SOUP FOR THE SOUL: 4
vs
BLACK BEAN CHILI ORGANIC READY-TO-EAT SOUP: 3
(3 ties)
Overview
| Nutrient | CHICKEN SOUP FOR THE SOUL | BLACK BEAN CHILI ORGANIC READY-TO-EAT SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 57 cal | |
| Protein | 2.5 g | 2.0 g | |
| Carbs | 6.1 g | 11.4 g | |
| Fat | 0.6 g | 0.6 g | Tie |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SOUP FOR THE SOUL | BLACK BEAN CHILI ORGANIC READY-TO-EAT SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CHICKEN SOUP FOR THE SOUL | BLACK BEAN CHILI ORGANIC READY-TO-EAT SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 282 MG | 249 MG |