CHICKEN SOUP FOR THE SOUL vs TOMATO SOUP
Nutrition comparison per 100 g serving
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TOMATO SOUP wins in 5 out of 10 nutrient categories
CHICKEN SOUP FOR THE SOUL: 3
vs
TOMATO SOUP: 5
(2 ties)
Overview
| Nutrient | CHICKEN SOUP FOR THE SOUL | TOMATO SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 98 cal | |
| Protein | 2.0 g | 2.5 g | |
| Carbs | 8.6 g | 6.5 g | |
| Fat | 1.2 g | 6.9 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SOUP FOR THE SOUL | TOMATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | CHICKEN SOUP FOR THE SOUL | TOMATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 41 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 237 MG | 306 MG |