CHICKEN SOUP FOR THE SOUL vs RAM GOAT MANNISH WATER FLAVORED JAMAICAN SOUP MIX
Nutrition comparison per 100 g serving
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RAM GOAT MANNISH WATER FLAVORED JAMAICAN SOUP MIX wins in 7 out of 11 nutrient categories
CHICKEN SOUP FOR THE SOUL: 2
vs
RAM GOAT MANNISH WATER FLAVORED JAMAICAN SOUP MIX: 7
(2 ties)
Overview
| Nutrient | CHICKEN SOUP FOR THE SOUL | RAM GOAT MANNISH WATER FLAVORED JAMAICAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 53 cal | 200 cal | |
| Protein | 2.0 g | 8 g | |
| Carbs | 8.6 g | 44 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SOUP FOR THE SOUL | RAM GOAT MANNISH WATER FLAVORED JAMAICAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN SOUP FOR THE SOUL | RAM GOAT MANNISH WATER FLAVORED JAMAICAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 376 MG | |
| Sodium, Na | 237 MG | 2,000 MG |