CHICKEN SOUP FOR THE SOUL vs KICKIN' CAJUN STYLE JAMBALAYA WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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KICKIN' CAJUN STYLE JAMBALAYA WITH WHITE MEAT CHICKEN wins in 5 out of 10 nutrient categories
CHICKEN SOUP FOR THE SOUL: 2
vs
KICKIN' CAJUN STYLE JAMBALAYA WITH WHITE MEAT CHICKEN: 5
(3 ties)
Overview
| Nutrient | CHICKEN SOUP FOR THE SOUL | KICKIN' CAJUN STYLE JAMBALAYA WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 2.0 g | 4.1 g | |
| Carbs | 8.6 g | 6.9 g | |
| Fat | 1.2 g | 1.0 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SOUP FOR THE SOUL | KICKIN' CAJUN STYLE JAMBALAYA WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CHICKEN SOUP FOR THE SOUL | KICKIN' CAJUN STYLE JAMBALAYA WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 237 MG | 388 MG |