CHICKEN SMOKED SAUSAGE vs CHORIZO MEXICANO SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN SMOKED SAUSAGE: 4
vs
CHORIZO MEXICANO SAUSAGE: 4
(3 ties)
Overview
| Nutrient | CHICKEN SMOKED SAUSAGE | CHORIZO MEXICANO SAUSAGE | Winner |
|---|---|---|---|
| Calories | 213 cal | 304 cal | |
| Protein | 14.9 g | 17.9 g | |
| Carbs | 5.3 g | 10.7 g | |
| Fat | 13.8 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SMOKED SAUSAGE | CHORIZO MEXICANO SAUSAGE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 1.3 MG | 16.1 MG |
Minerals
| Mineral | CHICKEN SMOKED SAUSAGE | CHORIZO MEXICANO SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Sodium, Na | 787 MG | 1,304 MG |