CHICKEN SLIDERS vs LO MEIN
Nutrition comparison per 100 g serving
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LO MEIN wins in 6 out of 10 nutrient categories
CHICKEN SLIDERS: 3
vs
LO MEIN: 6
(1 ties)
Overview
| Nutrient | CHICKEN SLIDERS | LO MEIN | Winner |
|---|---|---|---|
| Calories | 227 cal | 133 cal | |
| Protein | 13.3 g | 4.7 g | |
| Carbs | 32.8 g | 18.8 g | |
| Fat | 4.7 g | 3.9 g | |
| Fiber | 1.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SLIDERS | LO MEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 9.4 MG |
Minerals
| Mineral | CHICKEN SLIDERS | LO MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 16 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 430 MG | 609 MG |