CHICKEN SLIDERS vs SPINACH
Nutrition comparison per 100 g serving
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CHICKEN SLIDERS wins in 6 out of 11 nutrient categories
CHICKEN SLIDERS: 6
vs
SPINACH: 4
(1 ties)
Overview
| Nutrient | CHICKEN SLIDERS | SPINACH | Winner |
|---|---|---|---|
| Calories | 250 cal | 188 cal | |
| Protein | 13.0 g | 10 g | |
| Carbs | 36.1 g | 24.7 g | |
| Fat | 4.2 g | 5.3 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SLIDERS | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | CHICKEN SLIDERS | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 182 MG | |
| Iron, Fe | 2.5 MG | 2 MG | |
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 454 MG | 365 MG |