CHICKEN SKEWERS BREAST vs THIN SLICED BEEF SIRLOIN STEAK
Nutrition comparison per 100 g serving
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THIN SLICED BEEF SIRLOIN STEAK wins in 5 out of 10 nutrient categories
CHICKEN SKEWERS BREAST: 3
vs
THIN SLICED BEEF SIRLOIN STEAK: 5
(2 ties)
Overview
| Nutrient | CHICKEN SKEWERS BREAST | THIN SLICED BEEF SIRLOIN STEAK | Winner |
|---|---|---|---|
| Calories | 148 cal | 143 cal | |
| Protein | 18.3 g | 21.4 g | |
| Carbs | 4.4 g | 6.0 g | |
| Fat | 7.0 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN SKEWERS BREAST | THIN SLICED BEEF SIRLOIN STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 461 MG | 369 MG | |
| Sodium, Na | 696 MG | 714 MG |