CHICKEN SKEWERS BREAST vs CAJUN STYLE TURKEY
Nutrition comparison per 100 g serving
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CAJUN STYLE TURKEY wins in 5 out of 11 nutrient categories
CHICKEN SKEWERS BREAST: 4
vs
CAJUN STYLE TURKEY: 5
(2 ties)
Overview
| Nutrient | CHICKEN SKEWERS BREAST | CAJUN STYLE TURKEY | Winner |
|---|---|---|---|
| Calories | 148 cal | 118 cal | |
| Protein | 18.3 g | 17.7 g | |
| Carbs | 4.4 g | 1.2 g | |
| Fat | 7.0 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SKEWERS BREAST | CAJUN STYLE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CHICKEN SKEWERS BREAST | CAJUN STYLE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 461 MG | 0 MG | |
| Sodium, Na | 696 MG | 612 MG |