CHICKEN & SHRIMP VIETNAMESE SPRING ROLL vs PORK TAMALES
Nutrition comparison per 100 g serving
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PORK TAMALES wins in 5 out of 10 nutrient categories
CHICKEN & SHRIMP VIETNAMESE SPRING ROLL: 4
vs
PORK TAMALES: 5
(1 ties)
Overview
| Nutrient | CHICKEN & SHRIMP VIETNAMESE SPRING ROLL | PORK TAMALES | Winner |
|---|---|---|---|
| Calories | 200 cal | 312 cal | |
| Protein | 10.6 g | 6.3 g | |
| Carbs | 27.6 g | 21.9 g | |
| Fat | 3.5 g | 22.7 g | |
| Fiber | 1.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN & SHRIMP VIETNAMESE SPRING ROLL | PORK TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 35 MG | 117 MG | |
| Sodium, Na | 212 MG | 445 MG |