CHICKEN SHAWARMA LAVASH FLATBREAD WITH COOKED CHICKEN SHAWARMA vs ITALIAN STYLE PINWHEELS
Nutrition comparison per 100 g serving
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ITALIAN STYLE PINWHEELS wins in 5 out of 11 nutrient categories
CHICKEN SHAWARMA LAVASH FLATBREAD WITH COOKED CHICKEN SHAWARMA: 4
vs
ITALIAN STYLE PINWHEELS: 5
(2 ties)
Overview
| Nutrient | CHICKEN SHAWARMA LAVASH FLATBREAD WITH COOKED CHICKEN SHAWARMA | ITALIAN STYLE PINWHEELS | Winner |
|---|---|---|---|
| Calories | 138 cal | 274 cal | |
| Protein | 9.2 g | 12.0 g | |
| Carbs | 15.5 g | 13.3 g | |
| Fat | 4.6 g | 18.8 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SHAWARMA LAVASH FLATBREAD WITH COOKED CHICKEN SHAWARMA | ITALIAN STYLE PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN SHAWARMA LAVASH FLATBREAD WITH COOKED CHICKEN SHAWARMA | ITALIAN STYLE PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 107 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 293 MG | 731 MG |