CHICKEN SEASONINGS & LONG GRAIN RICE vs SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX
Nutrition comparison per 100 g serving
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CHICKEN SEASONINGS & LONG GRAIN RICE wins in 8 out of 12 nutrient categories
CHICKEN SEASONINGS & LONG GRAIN RICE: 8
vs
SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX: 2
(2 ties)
Overview
| Nutrient | CHICKEN SEASONINGS & LONG GRAIN RICE | SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 368 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 73.7 g | 75.4 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SEASONINGS & LONG GRAIN RICE | SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 21.1 MG |
Minerals
| Mineral | CHICKEN SEASONINGS & LONG GRAIN RICE | SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 1,632 MG | 807 MG |