CHICKEN SCAMPI SPAGHETTI MEAL KITS vs GROUND BEEF
Nutrition comparison per 100 g serving
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CHICKEN SCAMPI SPAGHETTI MEAL KITS wins in 5 out of 10 nutrient categories
CHICKEN SCAMPI SPAGHETTI MEAL KITS: 5
vs
GROUND BEEF: 4
(1 ties)
Overview
| Nutrient | CHICKEN SCAMPI SPAGHETTI MEAL KITS | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 181 cal | 253 cal | |
| Protein | 12.5 g | 12.4 g | |
| Carbs | 19.5 g | 27.7 g | |
| Fat | 6.0 g | 10.6 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN SCAMPI SPAGHETTI MEAL KITS | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 201 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 215 MG | 365 MG |