CHICKEN SAUTE RICE vs BONELESS CHICKEN WYNGZ
Nutrition comparison per 100 g serving
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CHICKEN SAUTE RICE wins in 5 out of 10 nutrient categories
CHICKEN SAUTE RICE: 5
vs
BONELESS CHICKEN WYNGZ: 4
(1 ties)
Overview
| Nutrient | CHICKEN SAUTE RICE | BONELESS CHICKEN WYNGZ | Winner |
|---|---|---|---|
| Calories | 141 cal | 196 cal | |
| Protein | 6.3 g | 12.5 g | |
| Carbs | 24.7 g | 17.0 g | |
| Fat | 1.4 g | 8.9 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SAUTE RICE | BONELESS CHICKEN WYNGZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | CHICKEN SAUTE RICE | BONELESS CHICKEN WYNGZ | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 254 MG | 982 MG |