CHICKEN SAUSGAE vs BEEF FRANKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN SAUSGAE: 4
vs
BEEF FRANKS: 4
(2 ties)
Overview
| Nutrient | CHICKEN SAUSGAE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 155 cal | 208 cal | |
| Protein | 16.7 g | 15.1 g | |
| Carbs | 1.2 g | 7.6 g | |
| Fat | 9.5 g | 6.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SAUSGAE | BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 22.6 MG |
Minerals
| Mineral | CHICKEN SAUSGAE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.0 MG | |
| Sodium, Na | 738 MG | 1,509 MG |