CHICKEN SAUSAGES vs MILD ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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MILD ITALIAN SAUSAGE wins in 5 out of 10 nutrient categories
CHICKEN SAUSAGES: 4
vs
MILD ITALIAN SAUSAGE: 5
(1 ties)
Overview
| Nutrient | CHICKEN SAUSAGES | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 156 cal | 250 cal | |
| Protein | 15.6 g | 21.4 g | |
| Carbs | 1.3 g | 0 g | |
| Fat | 9.1 g | 17.9 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SAUSAGES | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 4.3 MG |
Minerals
| Mineral | CHICKEN SAUSAGES | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 727 MG | 857 MG |