CHICKEN SAUSAGES vs LONGANIZA PUERTORICAN STYLE FRESH SAUSAGE
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGES wins in 6 out of 10 nutrient categories
CHICKEN SAUSAGES: 6
vs
LONGANIZA PUERTORICAN STYLE FRESH SAUSAGE: 2
(2 ties)
Overview
| Nutrient | CHICKEN SAUSAGES | LONGANIZA PUERTORICAN STYLE FRESH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 156 cal | 211 cal | |
| Protein | 15.6 g | 16.7 g | |
| Carbs | 1.3 g | 1.1 g | |
| Fat | 9.1 g | 16.7 g | |
| Fiber | 0.3 g | 0.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SAUSAGES | LONGANIZA PUERTORICAN STYLE FRESH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN SAUSAGES | LONGANIZA PUERTORICAN STYLE FRESH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 727 MG | 556 MG |