CHICKEN SAUSAGES vs ITALIAN GROUND PORK SAUSAGE
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGES wins in 5 out of 10 nutrient categories
CHICKEN SAUSAGES: 5
vs
ITALIAN GROUND PORK SAUSAGE: 3
(2 ties)
Overview
| Nutrient | CHICKEN SAUSAGES | ITALIAN GROUND PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 110 cal | 304 cal | |
| Protein | 17.6 g | 17.9 g | |
| Carbs | 2.2 g | 5.4 g | |
| Fat | 3.3 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SAUSAGES | ITALIAN GROUND PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN SAUSAGES | ITALIAN GROUND PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Sodium, Na | 505 MG | 982 MG |