CHICKEN SAUSAGE WITH RED PEPPERS ANCIENT GRAINS PIZZA vs BABY SPINACH TOPPED WITH ORGANIC MOZZARELLA
Nutrition comparison per 100 g serving
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BABY SPINACH TOPPED WITH ORGANIC MOZZARELLA wins in 5 out of 11 nutrient categories
CHICKEN SAUSAGE WITH RED PEPPERS ANCIENT GRAINS PIZZA: 4
vs
BABY SPINACH TOPPED WITH ORGANIC MOZZARELLA: 5
(2 ties)
Overview
| Nutrient | CHICKEN SAUSAGE WITH RED PEPPERS ANCIENT GRAINS PIZZA | BABY SPINACH TOPPED WITH ORGANIC MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 225 cal | 204 cal | |
| Protein | 8.5 g | 9.7 g | |
| Carbs | 29.6 g | 25.3 g | |
| Fat | 8.5 g | 6.5 g | |
| Fiber | 2.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SAUSAGE WITH RED PEPPERS ANCIENT GRAINS PIZZA | BABY SPINACH TOPPED WITH ORGANIC MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN SAUSAGE WITH RED PEPPERS ANCIENT GRAINS PIZZA | BABY SPINACH TOPPED WITH ORGANIC MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 108 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 549 MG | 398 MG |