CHICKEN SAUSAGE WITH PURE VERMONT MAPLE SYRUP vs UNCURED BEEF KIELBASA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CHICKEN SAUSAGE WITH PURE VERMONT MAPLE SYRUP: 4
vs
UNCURED BEEF KIELBASA: 4
(2 ties)
Overview
| Nutrient | CHICKEN SAUSAGE WITH PURE VERMONT MAPLE SYRUP | UNCURED BEEF KIELBASA | Winner |
|---|---|---|---|
| Calories | 188 cal | 232 cal | |
| Protein | 15.3 g | 12.5 g | |
| Carbs | 12.9 g | 1.8 g | |
| Fat | 5.9 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SAUSAGE WITH PURE VERMONT MAPLE SYRUP | UNCURED BEEF KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | CHICKEN SAUSAGE WITH PURE VERMONT MAPLE SYRUP | UNCURED BEEF KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 518 MG | 696 MG |