CHICKEN SAUSAGE WITH ONIONS vs THE CHEESAPENO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN SAUSAGE WITH ONIONS: 4
vs
THE CHEESAPENO: 4
(2 ties)
Overview
| Nutrient | CHICKEN SAUSAGE WITH ONIONS | THE CHEESAPENO | Winner |
|---|---|---|---|
| Calories | 176 cal | 250 cal | |
| Protein | 14.1 g | 16.1 g | |
| Carbs | 1.2 g | 3.6 g | |
| Fat | 12.9 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SAUSAGE WITH ONIONS | THE CHEESAPENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.8 MG |
Minerals
| Mineral | CHICKEN SAUSAGE WITH ONIONS | THE CHEESAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 706 MG | 1,036 MG |