CHICKEN SAUSAGE WITH CARAMELIZED ONIONS PIZZA vs SHRIMP AND GRITS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN SAUSAGE WITH CARAMELIZED ONIONS PIZZA: 4
vs
SHRIMP AND GRITS: 4
(2 ties)
Overview
| Nutrient | CHICKEN SAUSAGE WITH CARAMELIZED ONIONS PIZZA | SHRIMP AND GRITS | Winner |
|---|---|---|---|
| Calories | 242 cal | 147 cal | |
| Protein | 11.1 g | 8.8 g | |
| Carbs | 20.3 g | 9.8 g | |
| Fat | 13.1 g | 8.3 g | |
| Fiber | 2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SAUSAGE WITH CARAMELIZED ONIONS PIZZA | SHRIMP AND GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 11.8 MG | Tie |
Minerals
| Mineral | CHICKEN SAUSAGE WITH CARAMELIZED ONIONS PIZZA | SHRIMP AND GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 74 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 444 MG | 539 MG |